Golden Gloves

This project was developed to bring the benefits of Boxing to the residents of independent living schemes in Nottingham city. Working in partnership with GOGA NOTTS and Nottingham City Homes, this award-winning project helped residents become active, improve mobility, balance, memory, and coordination.

But most importantly have fun and laugh together. Building confidence by having a go at an activity often seen as reserved for the young. Bringing young and old together under the common theme of boxing.

Women’s Boxing and Circuits

We listen to the needs of the community and understand the barriers people have when it comes to finding time to do something for themselves. Our Women only boxing sessions and circuit classes have been designed around the School day to remove some of the barriers preventing women from working on their own fitness and well being.

Meeting other women, helping and supporting each other, helping shape positive social action and influence local decision making in the community for the benefit of everyone.

Nordic Walking

Working in partnership with Midlands Nordic Walking, we have a fully trained instructor supporting sessions on Broxtowe country park. Similar to other forms of moderate activity, regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.

Providing an opportunity to get fitter, bringing communities together, and activate a local open space in a positive way.

Zumba

Evolve are lucky to have brought along an amazing Zumba instructor. Charmaine is passionate about encouraging women in to exercise and delivers in an infectious style which has all her class wiggling and jiggling all to their own pace laughing and have fun.

All ages and abilities welcome.